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Staying focused and positive is the key to attracting positive things and positive people into our life. Opening doors instead of closing them. I will share many things that can be of help to you. Enjoy!

Sunday, June 9, 2013

Mind, Body and Soul

Staying fit and healthy can be alot of hard work.  It takes alot of dedication, drive, commitment and staying focused to accomplished your goals.  Many want to stay fit body, mind and soul.  What do you do to stay fit?

For starters, begin to practice a regimen that will work for you.  It can be early morning meditation which is the best time.  Exercise in the morning before preparing for your day.  Just by doing this will jump start your day.  You will feel much better, peaceful and positively fabulous.  You will have a sense of accomplishing something positive for yourself and well being.  This allows for you to get connected, to get in touch with your inner self.  Things will come to you.  You will begin to hear that inner voice inside of you that will guide you on the right path.  Seek answers within yourself and not from external forces.

Meditation
When you wake up in the morning take a few minutes to thank the universe for all that you have.  Do not have coffee or breakfast prior to meditating.  Find a quiet spot in your house and just sit in a comfortable position and just close your eyes.

Begin breathing deeply in and out inhale in and exhale out.  Try to quiet your mind and eliminate all other thoughts.  You should not have the television or the radio on.  Complete quiet and stillness.  Continue to do this.  At first it may be a little difficult as the mind is hard to quiet down, however, practice makes perfect.  If you are just starting, try to meditate at least two minutes every morning and every other day try to increase that time.  Before you know it you can meditate for at least an hour.

Meditating in the morning is the best time.  It is the beginning of the day, it is quiet and peaceful.  If you can go out to the beach or the yard and surround yourself by nature even better.  But of course you can not do that in the winter months.  Try a guided meditation with Deepak Chopra click below.




Exercise
Exercising in the morning is great.  You may not like to exercise in the morning, however, by making time even if it means waking up a little extra early makes such a big difference.  You have to go for what you want whether is getting fit, feeling better, toning or whatever it may be.

There are many exercises you can do in the morning.  It does not always have to be strenuous or intensive.  Compose a schedule for the week and what target areas you would like to improve.  Identify what moves you would do in the mornings ie; sit-ups, crunches, stretching, etc.

For those that are not morning people, a little yoga in the mornings are great.  Stretching and toning your body in the morning will leave you feeling energetic and the more you do it, the better you will feel.  Yoga is so powerful and connects your mind, body and soul all wrapped up in one.  Tone your body, your health will increase and you will feel better.  The more you do it you will begin to see the change mentally and physically.  Try some of these yoga exercises here click below.


The benefits of yoga can improve your memory, anxiety and depression improves, concentration improves, just to name a few. Most of all you will feel peaceful.

Change your lifestyle today.  Create your world of better health, peace and tranquility, as well as, getting into shape.


Resources:

Benefits of Yoga
Balance Guide-Health Benefits